Where to Do Yoga in Manila: 15+ Top Studios for Every Level
Metro Manila is always on the go—traffic, deadlines, meetings, and late-night errands. Sometimes, what you need is not another cup of coffee but a chance to breathe, stretch, and reset. Yoga gives you that balance. From heated studios to rooftop sessions, there are plenty of options in the city. This guide on where to do yoga in Metro Manila will help you find a studio that feels right for you, no matter your schedule or practice level.
Your Ultimate Guide to Finding the Best Yoga Studios in Metro Manila
Wellness Havens in Makati & BGC
Sunspace Makati
Sunspace focuses on breathwork, meditation, and open-level yoga classes. It’s a sunlit studio that encourages students to slow down, reflect, and recharge. Private and group sessions are available, making it a flexible option for busy city workers.
- Membership: Click here.
- Location: 202, 2/F Prince Tower, Tordesillas St, Salcedo Village, Makati City
- Contact: https://sunspace.ph | 0917-302-8560 | sunspacemakati@gmail.comÂ
- Good for: Breathwork beginners, mindfulness seekers, private sessions
Open Mat
This Makati studio blends Vinyasa yoga with wellness offerings like cold plunges and infrared sauna sessions. Their range of classes spans from Gentle Flow to Dynamic Vinyasa, with Pilates and Barre options for variety.
- Membership: Click here
- Location: Country Space I, Salcedo Village, 133, H.V. Dela Costa, Makati City
- Contact: https://www.openmatmakati.com | 0919-217-1838 | openmatphilippines@gmail.comÂ
- Good for: Cross-training, wellness enthusiasts, strength and recovery
The Breathing Room
More than yoga, this studio also offers Salt Therapy to support respiratory health. Classes range from traditional Ashtanga to Yoga Sculpt, all designed to balance strength and calm.
- Membership: Click here
- Location: Unit 8D, Icon Plaza, 26th Street Entrance, BGC, Taguig
- Contact: https://breathingroomph.com | hello@breathingroomph.comÂ
- Good for: Stress relief, respiratory health, varied class optionsÂ
Vida Yoga Studio
With multiple branches, including BGC, Rockwell, and Alabang, Vida is known for its hot yoga classes. From Hot 26 to Kundalini & Sound Healing, it offers both challenging and restorative sessions.
- Membership: Click here.
- Location: The Plaza, Arya Residences, McKinley Parkway cor Rizal Drive Fort BGC, Taguig City
- Contact: https://www.vidayogaph.com | 0927-147-3878
- Good for: Hot yoga lovers, sound healing, multiple locations
Soulspace
Offering Bikram, Flow, Rocket, and even HIIT, Soulspace mixes tradition with modern training. Flexible memberships make it easier to commit without pressure.
- Membership: Click here.
- Location: 2/F, Verve Tower 1, 26th St. corner 7th Ave BGC, Taguig City
- Contact: https://www.soulspace.ph | 0917-174-7035
- Good for: Flexible memberships, dynamic practices, all skill levels
Bikram Yoga Manila
The first to bring hot yoga to the country. Classes are held in heated rooms at 40°C, following 26 postures designed for detox and strength.
- Instagram: @yoga_bikrammakatiÂ
- Location: 108 HV Dela Costa Street, 2F Aguirre Bldg, Salcedo, Makati
- Good for: Hot yoga challenge, detox, strength and stamina
Movement in Play
Combining yoga, dance, and acroyoga, this studio keeps things dynamic. Classes like Gentle Flow and Pop Pilates add variety to your movement journey.
- Membership: Click here.
- Location: 3F, HRC Center, Rada, Legazpi Village, Makati City
- Contact: https://www.movementinplay.com | 0962-674-8723 | movementinplay.core@gmail.comÂ
- Good for: Creative practice, acroyoga, dance-inspired yoga
Jal Yoga Philippines
Part of an international brand, Jal Yoga offers Aerial Yoga, Reformer Pilates, Barre, and infrared-heated sessions. The wide variety keeps classes engaging and accessible to everyone.
- Membership: Click here.
- Website: https://www.jalyoga.com.phÂ
- Location: 6F Finman Centre 131 Tordesillas St., Salcedo Village, Makati City
- Good for: Aerial yoga, Pilates lovers, global community feel
Torre Yoga and Wellness
This studio emphasizes calm, resilience, and holistic health. Classes include Vinyasa, Jivamukti, and Postpartum Yoga, with a supportive environment for personal growth.
- Membership: Click here.
- Location: UG08 Cityland 10 Tower 1, 156 H.V. Dela Costa, Makati City
- Contact: https://www.torrewellness.com | 0917-158-9642
- Good for: Postpartum mothers, mindful growth, holistic wellness
Northern Comfort: Quezon City & Parañaque Studios
Yoga Pod
Set on a rooftop, Yoga Pod offers classes where the morning sky becomes your backdrop. The sessions are beginner-friendly and focus on health, energy, and grounding before you start your day.
- Location: Roofdeck, STG Corporate Centre Bldg, 76 Timog Ave, Quezon City
- Contact: @yogapodph | 0977-473-5513
- Good for: Rooftop practice, fresh air mornings, beginners
The Yoga Shala Manila
A safe community space offering everything from Gentle Flow to Prenatal Yoga. It also hosts kids’ yoga classes, making it one of the more family-friendly studios in the metro.
- Class Passes: Click here.
- Location: 2F Matana Place, 28 Matino cor Malumanay St, Sikatuna Village, Quezon City
- Contact: https://theyogashalamanila.com | 0917-122-7159
- Good for: Families, beginners, prenatal practice
ALON Yoga Studio
Located on Congressional Avenue, ALON offers structured yoga sequences for all levels. Its balance-focused classes help practitioners build confidence while progressing steadily.
- Class Passes: Click here.
- Location: Barrington Place, 27 Congressional Ave, Quezon City
- Instagram: @alonyogastudio
- Good for: Beginners, steady growth, balance training
Treehouse Yoga
A community-centered studio offering Vinyasa, Serenity Flow, and yoga for kids. Private prenatal sessions are also available, blending structure with personal care.
- Class Passes: Click here.
- Website: https://www.treehouseyogaph.comÂ
- Location: 3rd floor RGM Center, 366 El Grande, BF Homes, Parañaque
- Good for: Kids’ yoga, community practice, prenatal care
Eastside Energy: Pasig & Ortigas Retreats
Yoga Manila
Yoga Manila is a long-standing studio that offers Ashtanga-led classes and private sessions. The individualized approach makes it ideal for those who want a focused, traditional practice.
- Class Passes: Click here.
- Location: Chi, The Spa at Edsa Shangri-La (1 Garden Way, Ortigas Center, Mandaluyong City)
- Contact: https://yogamanila.com | 0917-522-9642 | info@yogamanila.comÂ
- Good for: Ashtanga students, private sessions, traditional methods
Wellness and Yoga at the Grove
Located in Pasig, this studio offers Hot90, Qigong, Yin, and prenatal classes. It’s designed for busy individuals looking for short but meaningful practices.
- Membership: Click here.
- Location: 2F The Grove Retail Row along E Rodriguez Ave (C5), Barangay Ugong, Pasig City
- Contact: https://wellness-and-yoga-way.rezerv.co | 0917-192-1757 | wayatthegrove@gmail.comÂ
- Good for: Prenatal yoga, Hot90 beginners, quick energy resets
Pair Your Practice with Healthy Eats
After rolling up your mat, a nourishing meal can round out the day. If you want ideas on where to grab wholesome food around the metro, check out this guide on 15 Best Wellness Cafes & Healthy Restaurants in Manila. It’s a handy list for anyone who enjoys balancing yoga with clean eating.
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